Set Boundaries, Find Peace by Nedra Glover Tawwab is well-received for its practical guidelines on establishing healthy boundaries. Readers appreciate its clear, actionable advice and relatability. However, some find the repetition of concepts detracts from its overall impact. The book is an accessible tool for improving personal and professional relationships.

A reader who would enjoy Set Boundaries, Find Peace by Nedra Glover Tawwab is someone seeking practical advice on establishing healthy limits in personal and professional relationships. They might also appreciate similar works, such as Boundaries by Dr. Henry Cloud and Dr. John Townsend, and The Power of No by James Altucher.

Set Boundaries, Find Peace by Nedra Glover Tawwab explores the concept of boundaries, emphasizing their importance in maintaining emotional, physical, and intellectual independence. Tawwab uses anecdotes from her therapy experiences to illustrate why people struggle with setting boundaries and provides actionable advice for creating healthy ones. She categorizes boundaries as porous, rigid, or healthy and outlines six essential types: intellectual, emotional, sexual, physical, material, and time boundaries. The book addresses overcoming guilt and discomfort associated with boundary-setting and offers strategies for communicating boundaries effectively in various relationships, including those with family, friends, coworkers, and oneself. The work also touches on the impact of childhood trauma on boundary-setting abilities.

Informative / Inspirational / Challenging / Hopeful / Emotional

- Set Boundaries, Find Peace is not just a best-selling book; its insights have resonated with millions on social media, where Nedra Glover Tawwab frequently shares practical advice on managing relationships and mental health.
- Nedra Glover Tawwab is a licensed therapist whose expertise in relationship therapy plays a significant role in the development of the framework presented in Set Boundaries, Find Peace.
- The book emphasizes Tawwab's belief that boundary-setting is an essential, learnable skill for enhancing personal well-being and fostering healthy interactions.

**Nedra Glover Tawwab**  
An American therapist and author specializing in boundaries, whose book provides strategies and anecdotes grounded in her professional experience to help readers establish healthy relationships.  

**Anne Katherine**  
An American psychologist whose work on boundaries, particularly her book "Boundaries: Where You End and I Begin," influences Tawwab’s understanding and application of the concept.  

**Sharon Martin**  
A psychotherapist whose definition of "enmeshment" is utilized by Tawwab to explain family dynamics that prevent individuals from establishing personal boundaries.  

**Brené Brown**  
An American professor and author whose ideas on boundaries and vulnerability complement Tawwab’s views, and whose work is quoted to support points on empathy and trauma.  

**James Clear**  
An author known for his book "Atomic Habits," whose insights on habit formation are used by Tawwab to reinforce the importance of building new behaviors to maintain boundaries.

Nedra Glover Tawwab

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Part 1, Chapters 1-3

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Part 1, Chapters 4-6

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Part 1, Chapters 7-9

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Part 2, Chapters 10-12

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Part 2, Chapters 13-15

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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